February 22, 2025 – Week 8
Catalyst
Gratitude lives in the heart, not just the mind.
Insight
Gratitude is more than an acknowledgment of blessings, it’s a feeling stored deep within us, shaping how we perceive the world. When gratitude moves from being a logical exercise to an emotional practice, it grows into something expansive and transformative.
Letting gratitude settle into your heart means living each day with awareness of the beauty in your life. It helps you experience joy in the moment, even when things aren’t perfect. By practicing gratitude regularly, you retrain your heart to seek joy instinctively.
Reflection
What’s one moment, memory, or connection that fills your heart with gratitude?
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