Catalyst
Strength builds within you every time you choose to get back up.
Insight
Life will knock you down, sometimes over and over again. But each time you rise, you prove your strength, not only to the world but to yourself. Strength is not about avoiding difficulties but about using the emotional, mental, and even physical resources available to face them. Every time you move forward, even when it feels impossible, you become stronger.
Resilience is built not by the absence of struggle but by the persistence to keep going when you feel beaten down.
Reflection
When life has knocked you down before, what helped you get back up? How can you draw on that strength again today?