Catalyst
The more often you reflect on gratitude and share it with others, the more deeply you experience its effects.
Insight
Gratitude is not a finite resource, it is as abundant as the air we breathe. You do not exhaust it by giving it freely, nor does it cost you anything to express it. Much like air, we can take it for granted, but when we pause to notice it, it sustains us.
Gratitude requires only a moment of awareness---a chance to recognize the goodness and connection that surround you.
Reflection
How often do you pause to reflect on what you are grateful for? What small, everyday blessings could you take a moment to appreciate today?