Catalyst
‟Courage is like a muscle; the more you use it, the stronger it becomes." \~ Ruth Gordon
Insight
Courage is not an innate quality that some people have and others lack. It is a skill, one that is built through use and repetition. Like muscles in the body, it requires practice and challenge to grow. Each time you take a small, brave step---whether speaking up, making a difficult decision, or stepping into the unknown---you make it easier to access courage the next time.
The strength you build compounds, helping you rise to greater challenges with confidence. Courage is not innate fearless; it is practiced.
Reflection
What small decision or action could you make today that would practice and strengthen your courage for the future?